Yokibics

Founder Gael Chiarella Alba is happily celebrating almost 30-years of success with the award winning Yokibics® Mindbody Fitness System.  ”When the powers of mind – body and spirit are united and we direct our energy into the actions of our choice the result is the greatest degree of wellbeing one can attain.”

Gratitude for our nourishment and for our meal gives us a context for being part the healthy process.  The mystic knows that the relationship with the meal at hand is transformed by his attitude.

Have gratitude for all, and you transform the very key code that stimulates your digestion and assimilation of nutrients!  In addition, as we become more fully part of the world around us, we become more fully alive.  The journey of food from inception to harvest and finally to table is part and parcel of what you relate to when you eat.

Gael offers this guided meditation for approaching a meal from her Conscious Eating Program:

Breathe deeply!

Allow yourself to gather in a feeling of appreciation…quietly relax.

You need not have a lot of time; merely the sensation that you have all the time you need.  By slowing your breath, you slow down time.  This is a moment to savor and enjoy.

Slow your inhale, and enjoy this pause in your day.  Exhale, and let go of all the thoughts and stresses you brought to this moment…

enjoy the awareness that this meal is an oasis in the midst of your day.

As you slow your breath, you gentle your heart.

Accept this meal as a gift of nourishment, and be aware of the foods you choose.

See yourself savoring each and every bite…

May this day hold all the time and energy you need to be all that you can be.

Gael offers a regular schedule of live events in the area. Find out more about Yokibics® products and programs under their “big red tent” at the market this Saturday, through her blogs, and at www.yokibics.com. Bon appetit!

Gael Chiarella Alba
Yokibics Productions Company Inc.
The Yokibics Institute for Personal Development

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www.yokibics.com
www.GaelsYokibics.blogspot.com
www.YouAreTheMonkey.blogspot.com

Today’s the day!